Category: Online Exercise Forum

Hi students, this is your third workout video in the Online Exercise Forum series. As always, keep in mind this is an interactive session so you have to actively participate by performing the routines demonstrated. As usual, have fun.

Hi students, here is your second workout video in the Online Exercise Forum series. Remember this is an interactive session so you have to actively participate by performing the routines demonstrated. As usual, have fun.

Hi students please open this document to access and play a video featuring an effective abs and cardio workout. Remember you have to actively perform the exercises. The goal here is to keep you fit and healthy. Enjoy :).