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Clendon Mason Memorial Secondary School

Clendon Mason Memorial Secondary School

Education: The basis for personal development

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Category: Online Exercise Forum

Abs & Cardio Tabata For Beginners

Wed, 17 March, 2021Wed, 17 March, 2021 Website Administrator

Hi students, this is your third workout video in the Online Exercise Forum series. As always, keep in mind this is an interactive session so you have to actively participate by performing the routines demonstrated. As usual, have fun.

Online Exercise Forum, Students

4 Minute – HIIT Tabata Workout

Thu, 4 March, 2021Thu, 4 March, 2021 Website Administrator

Hi students, here is your second workout video in the Online Exercise Forum series. Remember this is an interactive session so you have to actively participate by performing the routines demonstrated. As usual, have fun.

Online Exercise Forum, Students

Morning Abs And Cardio Routine

Tue, 23 February, 2021Tue, 23 February, 2021 Website Administrator

Hi students please open this document to access and play a video featuring an effective abs and cardio workout. Remember you have to actively perform the exercises. The goal here is to keep you fit and healthy. Enjoy :).

Online Exercise Forum, Students

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Calendar of Events

< May 2022 >
Sun Mon Tue Wed Thu Fri Sat
1 2 3Continuation of Classes for Form Five CXC Exam Candidates at 8:20 am
4 5 6 7
8 9 10 11 12First Day of the Caribbean Primary Exit Assessment Exam all day
13Second Day of the Caribbean Primary Exit Assessment Exam all day
14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

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School Day & Cycle

Wednesday, 18th May 2022
(Term 3, 2021-2022 academic year)

Day 5, Cycle 3
(six-day cycle)

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– Kofi Annan

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