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Clendon Mason Memorial Secondary School

Clendon Mason Memorial Secondary School

Education: The basis for personal development

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Category: Online Exercise Forum

Abs & Cardio Tabata For Beginners

Wed, 17 March, 2021Wed, 17 March, 2021 Website Administrator

Hi students, this is your third workout video in the Online Exercise Forum series. As always, keep in mind this is an interactive session so you have to actively participate by performing the routines demonstrated. As usual, have fun.

Online Exercise Forum, Students

4 Minute – HIIT Tabata Workout

Thu, 4 March, 2021Thu, 4 March, 2021 Website Administrator

Hi students, here is your second workout video in the Online Exercise Forum series. Remember this is an interactive session so you have to actively participate by performing the routines demonstrated. As usual, have fun.

Online Exercise Forum, Students

Morning Abs And Cardio Routine

Tue, 23 February, 2021Tue, 23 February, 2021 Website Administrator

Hi students please open this document to access and play a video featuring an effective abs and cardio workout. Remember you have to actively perform the exercises. The goal here is to keep you fit and healthy. Enjoy :).

Online Exercise Forum, Students

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School Day & Cycle

Friday, 02nd March, 2021
Second term ends

Monday, 19th April, 2021
School reopens for the start of 3rd term

 

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“The roots of education are bitter, but the fruit is sweet.”
– Aristotle

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