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Clendon Mason Memorial Secondary School

Clendon Mason Memorial Secondary School

Education: The basis for personal development

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Abs & Cardio Tabata For Beginners

Wed, 17 March, 2021Wed, 17 March, 2021 Website Administrator

Hi students, this is your third workout video in the Online Exercise Forum series. As always, keep in mind this is an interactive session so you have to actively participate by performing the routines demonstrated. As usual, have fun.

Online Exercise Forum, Students

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Distribution Of Tablets To Form Two Students
Digitally Sign A CSEC SBA Cover Sheet

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Calendar of Events

< January 2023 >
Sun Mon Tue Wed Thu Fri Sat
1 2 3 4Reopening of School, 2nd Term, for Teachers (2022-2023 Year) at 8:20 am
5 6 7
8 9Reopening of School, 2nd Term, for Studnets (2022-2023 Year) at 8:20 am
10 11 12 13 14
15 16Sports Assembly at 8:35 am
17Start of Inter-House Cricket Competition from 1:30 pm to 3:00 pm
18Awards Ceremony (All forms) at 9:00 am
19 20 21
22 23 24Charles v Walcott - Inter-house Cricket Competition from 2:05 pm to 3:00 pm
25Daniel v Walcott - Inter-house Cricket Competition from 2:05 pm to 3:00 pm
26Charles v St. Omer - Inter-house Cricket Competition from 2:05 pm to 3:00 pm
27 28
29 30 31        

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School Day & Cycle

Wednesday, 25 January 2023
Day 6
(Cycle 2, Six-day Cycle, Term 2)

Inspirational Quote

“Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.” ― John Maxwell

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